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Self-Massage for Headache Relief
Welcome
About Your Instructor (1:25)
Introduction (1:12)
Consent and Disclaimer
Benefits and Precautions
Benefits (4:20)
Precautions (4:25)
Types of Headache Addressed
Tension and Migraine Headaches (2:20)
The Massage
Preparation (2:53)
Quick Tips (4:22)
Part One: Your Neck (4:58)
Part Two: Your Face (5:03)
Part Three: Your Head (4:50)
Ending (1:22)
Protocol from start to finish (13:27)
Conslusion
Additional Techniques (7:07)
References
Thank you!
Precautions
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